Our philosophy

1. Log your minutes. Experts agree that you need about 90 minutes of exercise every day. Plan your Workout Week™ with us and start logging more minutes!
2. Perseverance. If you've ever joined a gym in the past, you'll know that the only successful workout program is the one you keep doing. Luscious Fitness™ classes are priced to make fitness affordable. And with such variety, it's easy stay motivated!
3. Body Sculpting. We know you don't just want to lose weight, you want to look good too. Our programs target the trouble areas (hips and waistline, butt and thighs, as well as overall body fat and muscle toning). By mixing calorie burning programs with the anaerobic programs like Yoga and strippercise, you will truly maximize your efforts through the afterbun effect (muscle mass burns more calories - all day long).
4. Self-confidence and positive mental attitude can be the most elusive of all fitness goals. Especially if you think you need this before you can train. Luscious Fitness classes are dance-based classes. Balance, power, control, rythm, posture, core strength, confidence, agility, grace, beauty and spirituality are the recuring themes in every program. Let your actions drive your thoughts, instead of the other way around.

Belly dancing, Yoga, strippercise, and more - Lose weight and feel great!

Luscious Fitness is for any and all women who want to feel great about their bodies, revel in their femininity, all while getting fit.

Classes offer a fun alternative to exercise and fitness in Ottawa. Whether you want to learn the beautiful art of belly dance, build strength and flexibility through the meditative disciplines of yoga, or maybe try out something a little racier, Luscious Fitness classes will get you more in tune with your own luscious body!

You'll tone muscle and feel great about your workout while having a blast in a supportive women only environment.